What should I be aware of?
Please don’t have a massage on a full stomach. Wait at least 1 hour. Avoid drinking alcohol before massage. Be prepared to take out your contact lenses and fill in a questionnaire so we can know about any relevant medical conditions you might have. Since through massage the body releases toxins you might feel dizzy or even have a headaches. This is a natural reaction and you should drink a lot of water to decrease these symptoms. Feeling soreness in your muscles the next day is also perfectly natural.Share on Facebook