Benefit from our Mobile Massage Therapy and have a professional therapist come to you when you need it.
  •   The Pure Massage Company provides professional and high quality massage treatments to private residence, hotels, businesses and organisation in Watford, St. Albans, Hertfordshire.

Advice and Exercise

Core stability muscles

Download DOC – Core Stability Muscles The core muscles are the superficial and deep spinal extensors muscles, abdominal muscles, pelvic floor muscles, and shoulder girdle and hip girdle muscles. The term core strength refers to the strength of these core muscles. Core muscle strength is usually operationally defined by a measurement of the strength of [...]

Share on Facebook

Read more...